This past weekend I started the process of turning over new ground for my backyard garden. I live in middle Tennessee and I quickly discovered why the University of Tennessee’s fight song is “Rocky Top Tennessee!” My first pass with the garden tiller threw me around like I was riding a wild horse. I slowed the motor on the tiller down and tried again. Same result. I tried using less pressure on the back-end of the tiller and this seemed to cause less jumping. However, I was making very little progress breaking up the dirt. The tiller I was using was borrowed from a friend who has a small farm not far from my house. I called him to ask what I was doing wrong and he said he would come over and take a look.

When he arrived I had got a system going and things seemed to be improving but not very quickly. At the current pace I was going to run out of daylight before I finished tilling. He decided to give it a try and the tiller jumped around on him as well. I was standing to the side of the tiller and I discovered the problem… rocks, and they were big ones. I’m not talking pebbles, these were the size of frisbees and anywhere from 2-4 inches thick! And there were lots of them too! After he took several passes with the tiller he said what I already had thought. This process was going to take too long.

I didn’t want to give up on my garden and this spot in my yard was the only place suitable for growing vegetables. Like I said, my friend has a small farm and he offered to go get his tractor with a tiller on it and do it with that. I thought it was quite silly to use a farm tractor on my small garden, but he said it was no big deal and I really wanted the garden. So he drove home, loaded the tractor and brought it up.

Sure enough, the tractor made it a lot easier, but there were still a lot of rocks. We ended up making a pile of them as we picked them out and it was about 3 feet high, 2 feet wide and 5 feet long. I was amazed at the amount of rocks that came out of that small spot in my yard.

I got to thinking about all those rocks and the obstacle it created to me starting my garden. I am sure you can relate to this. We have all faced obstacles in our lives. In particularly, I hear a lot about obstacles when people try to improve their health. These obstacles usually boil down to weak excuses. There are the classics, like “I don’t have time,” or “I am so exhausted when I get home from work,” or “I hate to run.” Then I am encouraged when I see someone who has a true physical health impairment/challenge and yet they find ways to get out and be active. Other excuses are, “It’s expensive to eat healthy.” How much is your health worth? How expensive is it to get sick?

We are in a unique point in history. Healthcare reform has passed Congress and is here to stay. If you think it is going to bring great things to our health, talk to someone from Canada. I have never met anyone from Canada who is happy with the healthcare that their government provides them. That is why so many of them cross the border into the US to get the medical procedures they need.

If you don’t want to be a part of this system, you have to take charge of your health right now. Get rid of those “ROCKS” in your life that are keeping you from getting healthy. There is no time like the present to get started. I would  love to help you if you need some direction.