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We recently received word that the 2,500 acre hunting club that is right beside our 1,100 acres is clear cutting their timber. Don’t know why, but they are. This presents us with a great opportunity. With all the work we have done this spring with food plot planting, the 60+ fruit trees added to the property and completing some over-do maintenance our upcoming deer season is poised to be one of the best ever. You see, all the deer from the 2,500 acres are simply moving onto our property because they are finding ample food and cover. I cannot wait for the opening of archery in September!

This situation got me thinking about how opportunities can present themselves to us throughout our lives. Some opportunities are pretty straightforward and easy to read; others aren’t so visible. One thing all opportunities have in common is that we have to see and recognize it as an opportunity to “take advantage” of it.

Many times people mistakenly call opportunities “challenges.” In other words, their perspective about the opportunity is off. They are not looking at the possibilities, they only see the difficulties. This is particularly true about our health. Let me give you an example of someone taking an apparent challenge and turning it into an opportunity.

My mother in law recently had a mild heart attack. I personally don’t consider any heart attack mild, but this is what her doctors have told her. She is well aware that the reason for the heart attack is lifestyle choices she has made throughout her life. She eats fast food a lot and this is the primary cause of her heart troubles.

Well, instead of turning into a “Woe is me!” kind of person, she has accepted this as an opportunity to really make some changes in her health. And, my father in law is on board with her as well. (He is not in the best shape either!) Since her release from the hospital she has lost over 10 pounds and has not been to a fast food joint once! I really have a good feeling about her future health because of her perspective on this “opportunity.”

What kind of opportunities have you been facing? How would you rate your perspective on these opportunities? Do you need to change the perspective? Maybe you need someone else to help you see another perspective. Time and time again I see people making small changes to their lifestyle habits that reap big rewards. I would love to help you with your perspective so that you can have some of these same rewards.

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This past weekend I started the process of turning over new ground for my backyard garden. I live in middle Tennessee and I quickly discovered why the University of Tennessee’s fight song is “Rocky Top Tennessee!” My first pass with the garden tiller threw me around like I was riding a wild horse. I slowed the motor on the tiller down and tried again. Same result. I tried using less pressure on the back-end of the tiller and this seemed to cause less jumping. However, I was making very little progress breaking up the dirt. The tiller I was using was borrowed from a friend who has a small farm not far from my house. I called him to ask what I was doing wrong and he said he would come over and take a look.

When he arrived I had got a system going and things seemed to be improving but not very quickly. At the current pace I was going to run out of daylight before I finished tilling. He decided to give it a try and the tiller jumped around on him as well. I was standing to the side of the tiller and I discovered the problem… rocks, and they were big ones. I’m not talking pebbles, these were the size of frisbees and anywhere from 2-4 inches thick! And there were lots of them too! After he took several passes with the tiller he said what I already had thought. This process was going to take too long.

I didn’t want to give up on my garden and this spot in my yard was the only place suitable for growing vegetables. Like I said, my friend has a small farm and he offered to go get his tractor with a tiller on it and do it with that. I thought it was quite silly to use a farm tractor on my small garden, but he said it was no big deal and I really wanted the garden. So he drove home, loaded the tractor and brought it up.

Sure enough, the tractor made it a lot easier, but there were still a lot of rocks. We ended up making a pile of them as we picked them out and it was about 3 feet high, 2 feet wide and 5 feet long. I was amazed at the amount of rocks that came out of that small spot in my yard.

I got to thinking about all those rocks and the obstacle it created to me starting my garden. I am sure you can relate to this. We have all faced obstacles in our lives. In particularly, I hear a lot about obstacles when people try to improve their health. These obstacles usually boil down to weak excuses. There are the classics, like “I don’t have time,” or “I am so exhausted when I get home from work,” or “I hate to run.” Then I am encouraged when I see someone who has a true physical health impairment/challenge and yet they find ways to get out and be active. Other excuses are, “It’s expensive to eat healthy.” How much is your health worth? How expensive is it to get sick?

We are in a unique point in history. Healthcare reform has passed Congress and is here to stay. If you think it is going to bring great things to our health, talk to someone from Canada. I have never met anyone from Canada who is happy with the healthcare that their government provides them. That is why so many of them cross the border into the US to get the medical procedures they need.

If you don’t want to be a part of this system, you have to take charge of your health right now. Get rid of those “ROCKS” in your life that are keeping you from getting healthy. There is no time like the present to get started. I would  love to help you if you need some direction.

For a few weeks every 2 years we get to see the most amazing athletes in the world perform on a stage we call “The Olympics.” Whatever sport they participate in, whether its summer or winter, their training regimen, nutritional intake and positive mental attitude make for an amazing study for someone interested in Wellness. Have you ever watched one of the behind the scenes stories on an Olympic athlete? Their dedication to wellness is awe-inspiring!

What would it take to incorporate some of their routines into your lifestyle? I don’t recommend eating 10,000 calories a day like Michael Phelps does, but I am sure there are certain things we can learn from their training routine. If you want to improve your health, I suggest you begin to pay attention to some of their habits.

First of all, these athletes definitely get out and move. I don’t recall anyone winning the gold medal in “Arm chair reclining speed!” In my opinion, improvement in health starts with moving. Even if your diet is horrible, begin with moving because innately your body is going to begin to crave better foods. You simply cannot perform physical fitness on a diet of hamburgers and french fries. I think it is incredibly funny that 2 of the biggest sponsors of the Olympics are Coke and McDonald’s! There is no way those athletes could perform at the high levels of competition with that junk in them. Your body is no different. By getting out and moving, you will begin to crave better foods. This will begin to improve your diet by default.

So what kind of moving should you be doing? I am not a big proponent of long periods of cardio routines. For those of you just beginning a fitness routine, body weight exercises like push ups, sit ups, squats, chair dips will keep you busy for at least a year. If you do these exercises at a high intensity, your cardiovascular system will get plenty of work and therefore no extra time on the treadmill will be needed! Try this simple routine: 5 push ups, 10 sit ups and 15 squats (that is one round). How many rounds can you do in 20 minutes? A good goal would be 12-15 rounds!

The picture above asks a good question. Which of these athletes spent more time doing cardio type exercises? Which do you think is healthier? Like I said, I am not a big proponent of long cardio workouts. Short, high intensity workouts are much better for achieving wellness and they save you time as well!

Nutrition is also a key component of being healthy. I know I keep coming back to the basics of eating more food the way God made it, but it really is a recipe for success. The typical American diet is full of processed foods that are not even close to the way God made it originally. Wheat is a perfect example. Try a Google search for gluten allergies or gluten-free diet and see how many articles come up. The reason for these problems is 2 fold: wheat is a relatively new form of food for us. In other words, our ancestors did not eat that much wheat. Secondly, the wheat they did eat was not processed. It was completely whole grain. Look at all the foods today that have processed wheat in them: pasta, bread, cereals, cakes, pastries… the list could go on for quite a while! I cannot stress the importance of eating more God made foods!

Finally, have you ever seen an Olympic athlete that was a pessimist? I have never heard one say, “Well, I don’t know if I have what it takes to make it to the finals. I guess I will just get out there and see what happens.” These guys and gals are pumped up about competing and are out there to give it their best. Did you watch the movie “Cool Runnings” about the Jamaican bobsled team? Here are 4 guys up against great odds and yet they had great attitudes about the competition! Our attitude in life should be the same. My favorite definition of success is getting up one more time than you are knocked down. Life is rough, get over it! You will get knocked down… bounce back up and move on.

You would have to be living under a rock to not hear all the talk in Washington about health care reform. The White House wants to pass “reform” that would provide coverage for all Americans. No matter what side of the political aisle you sit on, the decisions being made right now in Congress will effect you and your children for years to come.

Have you ever thought about the healthcare plan for animals such as the white tail deer? It is certainly a plan that needs no reform. Let’s take a look at what animals do for their health. I am sure there are things we can learn from them.

Let’s look at their diet. They eat what God provides for them. Nothing else. “Yeah, but we are humans and we have been given the ability to reason and make new things,” you may argue. I counter with, “You really think you are smarter than God?!?” In all seriousness, if we were to change our diets to include more foods the way God made them we would be healthier. The more processed food you eat, the less healthy you will be… study after study proves this. What is processed food? Almost anything that comes in a package is processed. When grocery shopping, stay out of the aisles of packaged foods and only shop around the perimeter of the store.

What about their exercise? I can’t remember the last time I saw a deer sitting down watching TV or playing a computer game! Again, I  am joking, but to be healthy we definitely need to be moving. Fitness needs to be part of your daily routine. You may say that you don’t have time, you are too busy. Let me ask you this, do you have time to be sick? Fitness doesn’t take a trip to the gym and 2 hours spent there! You can incorporate fitness into your daily routine. Also, there are more efficient ways to workout than spending 45 minutes on a treadmill!

For true healthcare reform to take place in America, we need to change our way of thinking. The “healthcare” system we have in place is not “health” care… it is “sickness” care. Our grandparents were excited to get “hospitalization” coverage from their employers. This type of insurance only covered the major medical expenses of hospital stays. They were responsible for keeping themselves healthy and for the most part, they did a good job of it. Now with the pharmaceutical industry promising us a pill for every ill, our mindset has become one of waiting for that magic pill instead of taking care of our health now. So, without changing the thought process about “healthcare” we will not be able to change the direction it is heading just by providing more insurance coverage for more “sickness care.” Let me ask you a question in closing… If we are going broke with our current system of insurance coverage paying for sickness care, what will insuring more people for sickness care do to the dollar amount being spent?

Last weekend we had a workday on our hunting property. I say “our” even though I do not own a single blade of grass there. You see, I was invited 3 years ago as a guest to hunt this farm. Last year I was invited back a few more times and then this year, I was granted my own key to the place (can you hear the angels singing?!?) This property is about 1,100 acres nestled in the hills of middle Tennessee. The only use of this farm is deer and turkey hunting. It has a cozy 4 bedroom farmhouse on it that is “guy cool.” What I mean by that is the sheets and bedspreads on the beds are camouflage, there are several mounts (deer, duck and one full body lynx) around the place, ATVs to use and a cedar paneled room to keep your hunting clothes in to mask your scent. It is every bit as nice as some of the places you see on the TV hunting shows.

Even with all of these amenities, the farm needs some maintainance to keep it producing quality deer and turkey. For various reasons, the farm has been slightly neglected over the past few years. Not completely, mind you… enough was being done to still use the facility, but it was not kept up to its premium operating status. As a group this past fall we decided to get the place back up to snuff. This past Saturday we got together and fired up the chain saws and went over the 1,100 acres on all the ATV trails and cleared all the trees that had fallen across the trails. We were going to get some of the food plots tilled over as well, but because of the neglect of the past few years, the tractor was not in proper working order so it is now in the shop being repaired. We will have several more workdays over the next few months to get the farm ready for this fall.

I have only been hunting on the farm for 3 years now and therefore have not seen it at its peak. The guys who have been there for years tell of great trips in the past and how certain food plots were known to draw deer from a certain direction and others were known for… well you get the idea.

The current status of the farm reminds me of how many people take care of their health. They do enough just to get by. They may each vegetables every once in a while, go to the gym and talk to all their friends (instead of working out) just to say that they “had a good workout today,” and even take a multivitamin because they know its good for them. Heaven forbid that they actually put a little effort into their health. I don’t want to pick on a hunting friend of mine, but this year as he and I were dragging a deer up a hill to load it onto the ATV, he asked for a short break to catch his breath. I stood there waiting on him and made the comment, “This is exactly why I work out 3 days a week. So I can enjoy the great outdoors.” He looked at me and between gasping for breath he said, “This is the very reason I take heart medication!” In other words, he didn’t want to put any effort into his health.

Here is the cool thing though. Even if you have not put much effort into your health over the past few years, just like it is going to take us a few workdays to get things going again on the farm, once you get a program started and make it part of your lifestyle, healthy habits do not take a whole lot of effort to maintain. Don’t fall for the quick fix though. Because most people don’t want to put any effort into their health, they try to short cut the process. They take diet pills or find the one exercise machine that “works out the whole body in 2 minutes.” (Ever seen ads like that?) Healthy habits should be part of your lifestyle. If you need help deciding what is right for you, send me a note and I would love to help.

If you are like me you are finishing up your hunting season, cleaning your gear, making  the needed repairs to your equipment and putting it away for the year. It is a sad time for hard-core hunters like myself. Although it can be quite miserable the last few weekends of the season with the air temperatures dropping and a cold north wind making them feel colder, I still hate seeing the season come to a close.

As a good hunter, now is the time to start getting ready for next season. Review your trips afield in your head. What did you learn? What mistakes did you make that made an impact on your season? One that I made that I know I won’t make again is shooting my rifle without sighting in the specific ammunition I was hunting with. My 30-06 is sighted in for 180 grain factory loaded ammunition. A friend gave me 165 grain, ballistic tip hand loaded ammunition to try. I figured that the small 15 grain weight difference would not make a trajectory change inside 100 yards. Well, 2 missed deer in one weekend proved me wrong!

One area that hunters tend to overlook in preparing for the upcoming season is their physical health. I see many health conditions and injuries in my office every week that could have easily been prevented with a little exercise and proper nutrition.

Most everybody knows what it takes to have good health, but few people put the effort in to having it. We all know that we need 5-9 servings of fruits and vegetables everyday. Do you know how big a serving is though? It is basically the size of your fist. Therefore, an apple counts as one serving. A normal size salad at most restaurants can count up to 5 servings! Thinking this way, it is not hard to get your recommended amounts everyday!

What about exercise? Most hunters get out on the first day of the season and after walking several hundred yards through the woods and then climbing into their tree stand realize that they are out of shape. Most will rationalize it away that they are too busy to exercise. What happens when one season you head out and have a heart attack on the way to the stand? Too busy then for exercise? Again, it doesn’t take a huge time committment to get into shape. Twenty minutes a day, 3 days a week is all you need! Some of my patients complain to me when they see the hard-core “gym rats” that they just don’t enjoy exercising like they do. My advice is to remember that you exercise to live, not live to exercise!

So as you are cleaning your rifle, storing your camo and washing off your four-wheeler don’t forget about getting your self ready for next season. Make sure that the next hunting season isn’t your last hunting season!

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