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This past weekend I started the process of turning over new ground for my backyard garden. I live in middle Tennessee and I quickly discovered why the University of Tennessee’s fight song is “Rocky Top Tennessee!” My first pass with the garden tiller threw me around like I was riding a wild horse. I slowed the motor on the tiller down and tried again. Same result. I tried using less pressure on the back-end of the tiller and this seemed to cause less jumping. However, I was making very little progress breaking up the dirt. The tiller I was using was borrowed from a friend who has a small farm not far from my house. I called him to ask what I was doing wrong and he said he would come over and take a look.

When he arrived I had got a system going and things seemed to be improving but not very quickly. At the current pace I was going to run out of daylight before I finished tilling. He decided to give it a try and the tiller jumped around on him as well. I was standing to the side of the tiller and I discovered the problem… rocks, and they were big ones. I’m not talking pebbles, these were the size of frisbees and anywhere from 2-4 inches thick! And there were lots of them too! After he took several passes with the tiller he said what I already had thought. This process was going to take too long.

I didn’t want to give up on my garden and this spot in my yard was the only place suitable for growing vegetables. Like I said, my friend has a small farm and he offered to go get his tractor with a tiller on it and do it with that. I thought it was quite silly to use a farm tractor on my small garden, but he said it was no big deal and I really wanted the garden. So he drove home, loaded the tractor and brought it up.

Sure enough, the tractor made it a lot easier, but there were still a lot of rocks. We ended up making a pile of them as we picked them out and it was about 3 feet high, 2 feet wide and 5 feet long. I was amazed at the amount of rocks that came out of that small spot in my yard.

I got to thinking about all those rocks and the obstacle it created to me starting my garden. I am sure you can relate to this. We have all faced obstacles in our lives. In particularly, I hear a lot about obstacles when people try to improve their health. These obstacles usually boil down to weak excuses. There are the classics, like “I don’t have time,” or “I am so exhausted when I get home from work,” or “I hate to run.” Then I am encouraged when I see someone who has a true physical health impairment/challenge and yet they find ways to get out and be active. Other excuses are, “It’s expensive to eat healthy.” How much is your health worth? How expensive is it to get sick?

We are in a unique point in history. Healthcare reform has passed Congress and is here to stay. If you think it is going to bring great things to our health, talk to someone from Canada. I have never met anyone from Canada who is happy with the healthcare that their government provides them. That is why so many of them cross the border into the US to get the medical procedures they need.

If you don’t want to be a part of this system, you have to take charge of your health right now. Get rid of those “ROCKS” in your life that are keeping you from getting healthy. There is no time like the present to get started. I would  love to help you if you need some direction.

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You would have to be living under a rock to not hear all the talk in Washington about health care reform. The White House wants to pass “reform” that would provide coverage for all Americans. No matter what side of the political aisle you sit on, the decisions being made right now in Congress will effect you and your children for years to come.

Have you ever thought about the healthcare plan for animals such as the white tail deer? It is certainly a plan that needs no reform. Let’s take a look at what animals do for their health. I am sure there are things we can learn from them.

Let’s look at their diet. They eat what God provides for them. Nothing else. “Yeah, but we are humans and we have been given the ability to reason and make new things,” you may argue. I counter with, “You really think you are smarter than God?!?” In all seriousness, if we were to change our diets to include more foods the way God made them we would be healthier. The more processed food you eat, the less healthy you will be… study after study proves this. What is processed food? Almost anything that comes in a package is processed. When grocery shopping, stay out of the aisles of packaged foods and only shop around the perimeter of the store.

What about their exercise? I can’t remember the last time I saw a deer sitting down watching TV or playing a computer game! Again, I  am joking, but to be healthy we definitely need to be moving. Fitness needs to be part of your daily routine. You may say that you don’t have time, you are too busy. Let me ask you this, do you have time to be sick? Fitness doesn’t take a trip to the gym and 2 hours spent there! You can incorporate fitness into your daily routine. Also, there are more efficient ways to workout than spending 45 minutes on a treadmill!

For true healthcare reform to take place in America, we need to change our way of thinking. The “healthcare” system we have in place is not “health” care… it is “sickness” care. Our grandparents were excited to get “hospitalization” coverage from their employers. This type of insurance only covered the major medical expenses of hospital stays. They were responsible for keeping themselves healthy and for the most part, they did a good job of it. Now with the pharmaceutical industry promising us a pill for every ill, our mindset has become one of waiting for that magic pill instead of taking care of our health now. So, without changing the thought process about “healthcare” we will not be able to change the direction it is heading just by providing more insurance coverage for more “sickness care.” Let me ask you a question in closing… If we are going broke with our current system of insurance coverage paying for sickness care, what will insuring more people for sickness care do to the dollar amount being spent?

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